Post Traumatic Growth
This Four -part session was co-led by Justyn Rampa and Kathleen Rutherford Riggs, inspired by this HBR article
Part One: red, yellow green check in
Part Two: 2 X 2 Reflection in Mural
Part Three: Summarize reflections using the Narrative Compass
Part Four: Close with a Tonglen meditation attached below
Part One: red, yellow green check in
Part Two: 2 X 2 Reflection in Mural
Part Three: Summarize reflections using the Narrative Compass
Part Four: Close with a Tonglen meditation attached below
3 Lessons